Deep Rest: Yoga Nidra for Endo & Chronic Pain
A gentle, trauma-informed practice for slowing down and finding deep rest
Living with endometriosis or chronic pain can make it difficult to feel fully at ease in your body. Yoga Nidra offers a guided practice of rest and awareness without strenuous movement or pressure to perform.
Across two live sessions, Kerianne will guide you through accessible Yoga Nidra practices that build on one another. You can participate from a mat or another comfortable supported position, listen at your own pace, and return to the recordings inside Nomi after the series.
This series is for people living with endometriosis or chronic pain, as well as anyone looking for a supportive way to practice deep rest. It is an educational wellness experience, not psychotherapy or medical treatment.
Two guided practices that build toward deeper rest
No yoga or meditation experience is required. Kerianne will guide the practice step by step, with an emphasis on choice, comfort, and listening to your own body.
Set up somewhere you can rest without needing to hold a pose. Bring a yoga mat, a pillow, and optional headphones. You are welcome to adapt your position at any time.
Arrive and settle
Build the foundation of your Yoga Nidra practice
Begin with a supported setup and a guided practice designed to help you notice sensation, breath, and rest without pressure to change or perform.
What we will do
- Create a comfortable, supported resting position
- Explore guided breath and body awareness
- Move through an imagery-rich Yoga Nidra meditation
- Close with time to reorient and reflect
You will leave with
- An introduction to the structure of Yoga Nidra
- A supportive way to approach rest at your own pace
- Access to the session recording inside Nomi
What to bring
- Yoga mat
- Pillow
- Optional headphones
Return and deepen
Build on the first practice with familiarity and choice
Return to the foundations from Session 1, then move through a second guided Yoga Nidra practice with space to notice what feels supportive for you.
What we will do
- Reconnect with the setup and grounding from Session 1
- Deepen breath and somatic awareness
- Experience a new guided meditation with imagery
- Reflect on how you may continue the practice
You will leave with
- A second experience of the Yoga Nidra sequence
- More familiarity adapting the practice to your needs
- Both session recordings available inside Nomi
Your satisfaction guarantee
If the series was not right for you, reply to your confirmation email and we will issue a 100% refund.
Kerianne Leibman
Certified Trauma-Informed Yoga Instructor · Yoga Nidra and Guided Meditation
Kerianne’s teaching and personal practice center on Yoga Nidra for its accessibility and restorative potential. Her background in visual arts, writing, and music informs a creative teaching style, and she uses guided imagery to support somatic awareness while inviting students to relax and find deep rest.
Training: Yoga Nidra certification through ShivaShakti School of Yoga; 250-HR certification through the Yoga and Ayurveda Center; and 16-HR Trauma Informed Yoga Instructor training through Exhale to Inhale.
Practice live, then return to the recordings in Nomi
Both live sessions happen inside Nomi. When you register, the session recordings will also be available to you in the app so you can revisit the guided practices.
Your Deep Rest Series
2 sessions
Both recordings are available inside Nomi for registered participants.
Follow along live, inside the app
Join each session directly from Nomi and practice live with Kerianne and your small group.
Access both recordings
Your registration includes the recordings from both live sessions inside Nomi.
Return when it feels supportive
Revisit the guided practices at your own pace, using the setup and position that feel comfortable for you.
Come as you are
This series is designed for people living with endometriosis or chronic pain, and it is open to a broader audience seeking an accessible practice of guided rest.
This may be a good fit if
- You live with diagnosed or suspected endometriosis
- You navigate chronic pain and want a low-demand practice
- You find it difficult to slow down or feel fully at ease
- You are new to Yoga Nidra, yoga, or meditation
- You want a practice that can be adapted to your comfort
Choice is part of the practice
You decide how to position your body, whether to use headphones, and how closely to follow each invitation. You can shift, pause, or stop at any time.
Join the Deep Rest series
Two live Yoga Nidra sessions with Kerianne Leibman, plus both recordings inside Nomi. Registration stays open until all 12 spots are filled.
You're in!
Your payment is complete. Check your email for confirmation and session details.
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Frequently asked questions
What is Yoga Nidra?
Yoga Nidra is a guided meditation practice experienced in a comfortable resting position. Kerianne will lead you through breath, body awareness, and imagery. There is no strenuous movement and no pose to perfect.
Do I need yoga or meditation experience?
No. The series is beginner-friendly and guided step by step. You can follow along at your own pace and adapt or stop whenever you need.
Do I need any props?
Please bring a yoga mat and a pillow. Headphones are optional. Wear comfortable clothing and choose a quiet space where you can rest.
Do I need to have an endometriosis diagnosis?
No. The series is designed for people living with diagnosed or suspected endometriosis or chronic pain, and it is also open to a broader audience interested in an accessible practice of guided rest.
Will sessions be recorded?
Yes. When you register, the recordings from both sessions will be available to you inside Nomi.
Is this therapy or medical treatment?
No. Deep Rest is an educational wellness experience. It is not psychotherapy, medical treatment, or a substitute for individualized care from a licensed healthcare or mental-health provider. The series does not diagnose or treat any condition. If you have a specific concern about participating, talk with your healthcare provider.
What if I miss one of the live sessions?
Your registration covers the complete series, and both sessions build on the same practice. If you cannot attend live, you can watch the recording inside Nomi.
How does the satisfaction guarantee work?
If the class was not right for you, reply to your confirmation email and let us know. We will issue a 100% refund.
Deep Rest is an educational wellness experience. It is not psychotherapy, medical treatment, or a substitute for individualized care from a licensed healthcare or mental-health provider. It does not diagnose or treat any condition. If you have a specific concern about participating, talk with your healthcare provider.