Pelvic Relief for Endometriosis
A focused live session to calm pelvic floor tension and ease pain
Endo pain has a way of teaching your body to brace. This live online workshop helps you understand why, then gives you gentle, evidence-based tools to down-regulate pelvic floor tension and take some of the load off, starting the same day.
If you've been holding tension you don't know how to release, this is for you.
One focused hour to release what you're holding
We'll cover pelvic anatomy, breathing and pelvic-floor relaxation, practical ways to decrease stress on the pelvic floor, and pacing and modifications for pain. The session includes guided movement and dedicated time for your questions.
What we'll cover
Gentle, evidence-based, and built for endo
A practical hour with Dr. Kristen Munoz, designed to help you understand your pain patterns and actually do something about them.
Together we'll
- Walk through simple pelvic anatomy so your pain patterns make sense
- Practice breath work to down-regulate pelvic floor tension
- Move through relaxation and gentle movement exercises
- Cover pacing and modifications so you can adapt on flare days
- Leave time for your questions, answered live
What you'll learn
Tools you can use the same night
You'll walk away with a clearer understanding of your body and a small set of practices you can actually keep up with.
You'll leave with
- Simple pelvic anatomy to understand your pain patterns
- Breath work to down-regulate pelvic floor tension
- Relaxation and gentle movement exercises
- Daily strategies to reduce pelvic load and manage symptom flare-ups
Dr. Kristen Munoz, PT, DPT, PRPC
Owner & Founder, Kind Bodies · Certified Pelvic Floor Rehabilitation Specialist
Kristen Munoz is a certified pelvic floor physical therapist in NYC and the founder of Kind Bodies, a patient-centered pelvic health practice. She specializes in gentle, evidence-based pelvic floor care that prioritizes pain reduction, functional recovery, and patient empowerment.
This isn't a one-time class
After the session, you'll get a simple relief protocol inside Nomi: short guided videos, 10 min, 3x per week, with light tracking so you can actually follow through.
Your Progress
4 weeks
You've hit your 3x/wk down-training practice for 2 weeks straight. Your pelvic pain scores have dropped from a 7 to a 4.
Shared with Dr. Kristen ahead of your next check-in.
Follow along live, inside the app
Join the session directly from Nomi. Move with Dr. Kristen and ask questions in real time.
Get your relief protocol
After class, Nomi delivers your plan: a down-training practice and a daily breath habit to keep up at home.
Track what helps
Light tracking of pain, tension, and how practices land. So you can actually see what is changing.
Save your spot
Small group, intentionally. A limited number of spots so Dr. Kristen can actually see what's showing up for you.
You're in!
Check your email for confirmation, payment, and session details.
Get Early Access
Be among the first to experience Nomi. Early access members get founding pricing and help shape the product.
You're on the list!
We'll be in touch soon.
Frequently asked questions
Do I need any equipment or experience?
No experience needed. A mat or a soft surface to lie on is helpful, but everything is gentle and fully guided. You can do it from home.
Do I need an endometriosis diagnosis?
No. This is open to anyone navigating pelvic pain, tension, or suspected endo. You don't need a formal diagnosis to join.
What if I can't attend live?
The session is most valuable live, where you can ask Dr. Kristen questions directly. Your follow-up relief protocol and guided practices stay in the Ask Nomi app afterward, so you can keep practicing anytime.