Pelvic Floor Reset
Release tension in the places that hold it most
When you have endo, tension builds in unexpected places: your neck, your shoulders, your inner thighs, your hips. This 2-part series helps you release what you're holding and build a simple routine you can stick with.
If you've been carrying tension and don't know how to let it go, this is for you.
Short, guided sessions you can follow along with
Focused on release and actually building a routine you can stick to. You don't have to remember what to do. Just show up and follow along.
Neck & Shoulder Release
Where stress and tension live
We'll focus on releasing the tension that builds up in your neck and shoulders, especially when you're bracing through pain.
What we'll do
- Understand where you're holding tension (neck, shoulders, upper back)
- Gentle, supported release work
- Breathing to help your upper body actually relax
- A simple routine to follow during the week
You'll leave with
- Less gripping in your neck and shoulders
- A 10-minute routine to repeat
- A clearer sense of your holding patterns
Inner Thighs & Hips
Release what you're holding below
Your inner thighs and hips hold a lot with endo. This session gives you a way to release and reset.
What we'll do
- Understand how tension shows up in your inner thighs and hips
- Full body downregulation (breath + positioning)
- Hip flexor and inner thigh release
- A guided sequence you can use anytime
You'll leave with
- A repeatable routine for releasing your hips
- Tools to feel more in control
- A way to practice during the week
This isn't a one-time class
After each session, you'll get a simple protocol inside Nomi: short guided videos, 10 min, 3x per week, with light tracking so you can actually follow through.
Your Progress
4 weeks
You've completed your 10-min routine 6 times since class. Your body tension scores have dropped from an 8 to a 4.
Shared with Anna ahead of your next session.
Follow along live, inside the app
Join the session directly from Nomi. Chat with Anna and your group in real time.
Get your follow-up protocol
After class, Nomi delivers your 10-minute routine: short guided videos, 3x per week.
Track what helps
Light tracking of pain, tension, and where you feel it. So you can actually see what's changing.
Join the series
2 live classes with Anna McMaster, PT, DPT, PRPC. Plus follow-up protocols in the Nomi app.
You're in!
Check your email for confirmation and session details.
Get Early Access
Be among the first to experience Nomi. Early access members get founding pricing and help shape the product.
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We'll be in touch soon.
Frequently asked questions
Do I need experience with body work or PT?
No. This is designed for beginners.
Do I need any props?
Just something comfortable to lie on (mat or bed).
Do I need to have a diagnosis?
No. This is open to anyone navigating symptoms.
Will sessions be recorded?
Yes, sessions will be recorded and available in the app if you can't attend live.