How to Assess Your Pelvic Floor and Know If It's Tight or Rigid
Your pelvic floor holds a lot, especially with endometriosis. In this Nomi Group Circle, Anna McMaster, guides you through a real self-assessment alongside other women who get it. You'll finally have language for what you're feeling and a protocol to match.
Your 55-minute session, step by step
A structured walkthrough designed to help you understand, assess, and take action on your pelvic floor health.
Intro to your pelvic floor
Where they are, what they do, and why it relates to endometriosis.
Self-assessment walkthrough
Assess your pelvic floor muscles together as a group, guided by Anna.
Visualization and cueing
Sensation, tactile cueing with a towel roll or chair to build awareness.
Contract, relax, lengthen
Test your ability to contract, relax, and lengthen/bulge your pelvic floor.
Your results + matched exercises
Understand what your assessment means and which exercises match your needs.
Home practice
What to expect in your take-home protocols and how to follow through.
Personalized protocols based on your results
After the session, you complete a quick self-assessment. Based on your results, we recommend 2 video protocols with a specific weekly frequency.
Your pelvic floor muscles are overactive and need release work.
You have difficulty engaging or feeling your pelvic floor.
Your pelvic floor is working well — keep building strength.
Watch live, then keep going right inside the app
This isn't a one-and-done class. With Nomi, the session lives inside your app. We use your input to build follow-up protocols, track your adherence, and drive better outcomes over time.
Your Pelvic Relief Protocol
From Anna · Assigned to your Nomi plan
Add this protocol to your Nomi plan?
Your Outcomes
8 weeks
You've logged 6 sessions since your live class. Your pelvic pain scores have dropped from a 7 to a 4 in the last two weeks.
Shared with Anna ahead of your next session.
Watch live, inside the app
Join the session directly from Nomi. Chat with Anna and other participants in real time.
Get personalized follow-ups
After class, Nomi builds a follow-up protocol based on what you shared: your symptoms, your questions, your specific challenges.
Track adherence, see outcomes
Nomi tracks your practice and progress over weeks: pain reduction, functional improvements, and quality of life changes.
Get Early Access
Be among the first to experience Nomi. Early access members get founding pricing and help shape the product.
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Frequently asked questions
Should I have my camera on?
We'd love to see you, but it's totally up to you! Cameras on helps the instructor give better feedback, but no pressure.
What props do I need?
Just a desk chair and a hand towel. That's genuinely it.
What should I wear?
Anything comfy and stretchy — think leggings, sweats, or whatever you'd lounge around the house in.
Do I need to remove my pants?
Nope! Pants stay on the whole time. No surprises here.