September 8 60-minute live session
Building Your Flare Pantry
6:00–7:00 PM ET
Build a realistic list of pantry and freezer staples for difficult days.
Six-Part Live Series Choose your class option
Nourish Through the Flare
Food support for the days when pain is high, energy is low, and cooking feels like too much.
Join Alexis Brooks, MS, RD, for six practical, conversation-led sessions. Book one class for $30 or join both monthly sessions for $47 per month.
Useful nutrition support without pressure, perfectionism, or a complete overhaul of how you eat.
November 10 & 17
7:00–8:00 PM ET
Live in the Ask Nomi App
$30 for one class or $47 per month for both monthly sessions
Six live sessions
Real-life food support for flare days
September 22 60-minute live session
Eating for Low Energy and High Pain Days
6:00–7:00 PM ET
Put together simple meals with convenience items when cooking feels difficult.
October 13 60-minute live session
Foods That Support You During a Flare
6:00–7:00 PM ET
Learn which foods and nutrients to prioritize without pressure or perfectionism.
October 27 60-minute live session
Building Your Personal Flare Nutrition Plan
6:00–7:00 PM ET
Turn meals, pantry staples, and flare-day options into a plan that fits your life.
November 10 60-minute live session
Eating for Bloating and Constipation
7:00–8:00 PM ET
Explore practical food strategies for managing bloating and constipation.
November 17 60-minute live session
Eating for Bloating and Constipation
7:00–8:00 PM ET
Explore practical food strategies for managing bloating and constipation.
Registration
Join Nourish Through the Flare
Book one class for $30, or attend both live sessions each month for $47.
InstructorAlexis Brooks, MS, RD
DatesSeptember 8 & 22, October 13 & 27, November 10 & 17
TimeSeptember & October: 6:00–7:00 PM ET
November: 7:00–8:00 PM ET
November: 7:00–8:00 PM ET
Duration60 minutes per class
FormatLive in the Ask Nomi App