Join the community 
Community Nomi Circle
Pelvic Floor
Reset
A little movement. A little release.
An hour together, just for you.
With Dr. Kristen Munoz, PT, DPT, PRPC
Join this free classDesigned for endo.
Open to our community.
Open to our community.
TuesdaySeptember 15, 2026
One hour together6:30-7:30 PM ET
Join from homeLive in the Ask Nomi app
Come as you are
Room to breathe.
Space to soften.
You don't have to figure it all out on your own. Join us for a guided pelvic floor session and a moment of connection with the Nomi community.
Follow along at your own pace, pause when you need to, and make room for what feels right for your body.
- Guided pelvic floor movement
- A beginner-friendly pace
- One free community class
Meet your guide
Dr. Kristen Munoz
PT, DPT, PRPC
Pelvic floor therapist
Kristen will guide the session with space to adapt, slow down, and move comfortably.
This class is educational and does not replace individual medical care. Skip any movement that causes pain.
Your community. Your moment.
Save an hour
for yourself.
September 15 · 6:30-7:30 PM ET
Free with codeENDOCOMMUNITY
One class. No membership required.
